Legian Studio, Bali (WITA UTC+8)
S
SUNSET PILATES
Academy Bali
S
Student Portal v1
Olivia Vance • Trainee #0042
Immersive 4-Week Teacher Training

Course Materials & Digital Syllabi

Access your official digital courseware. Trainees receive lifetime access to handbook updates and repertoire guides.

Released Study Resources

Official Immersive Teacher Training Handbook (518h)

pdf

Complete course syllabus, hour tracking criteria, examination requirements, and policies.

Size: 4.1 MB

Anatomy of the Core & Pelvic Girdle Lecture Deck

slides

Detailed anatomical slides, muscular origins/insertions, and spinal biomechanics.

The 34 Classical Mat Repertoire Guide & Cueing Matrix

pdf

Step-by-step movement breakdowns, verbal cues, tactile touchpoints, and contraindications.

Size: 3.2 MB

Reformer Spring Mechanics, Gearbar Settings & Safety

pdf

Guide to carriage tension, headrest calibration, straps, and box sequencing.

Size: 2.8 MB

Required Physical Textbooks

Please ensure you have acquired the following two core texts before course week 1:

  • Functional Anatomy of the Pilates Core by Evan Osar & Marylee Bussard
  • Pilates, 3rd Edition by Rael Isacowitz